Coconut in any form like hard, coconut oil, soft coconut, ripe coconut, coconut water etc are all very beneficial to eat during pregnancy. Coconut can be safely eaten at 9 months of pregnancy.
A coconut is rich in essential nutrients which are most needed during pregnancy. It keeps the health of mother and baby good. The essential fatty acids present in coconut oil help in proper growth and development of the baby.
The lauric acid present in coconut helps increase breast milk production and prevents joint pain during pregnancy. Coconut contains Vitamin E which is also beneficial for pregnant women.
So, to get a healthy baby and prevent pregnancy-related illness, you need to eat coconut in any form during your pregnancy. Here's why you should eat coconut during pregnancy. Take a look.
Relieves Morning Sickness
Coconut oil present in coconut relieves nausea and vomiting during pregnancy. It prevents acidity and heartburn during pregnancy. To get rid of annoying morning sickness or nausea you must eat a dry coconut or a wet one in the morning. You can also drink coconut milk or coconut water.
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Eliminates stretch marks and prevents stomach cracking
Rubbing coconut oil on your abdomen during your pregnancy can prevent the formation of stretch marks on your abdomen. Coconut oil will moisturize and nourish your skin and prevent stomach itching.
Helps in the formation of breast milk
If you eat coconut regularly during your pregnancy, you will have a rich and nutritious supply of breast milk for your baby. Coconut oil contains lauric acid which helps in the formation of breast milk during pregnancy and lactation.
Increases blood circulation
During pregnancy, the blood volume can increase by up to 50 percent which causes swelling of the legs and feet. Poor blood circulation can lead to pain and swelling in the legs. Eating coconut can increase your blood circulation, and thus prevent leg pain and swelling.
Prevents urinary tract infections
Having coconut water can increase the amount and flow of your urine and thus prevent all the bacteria that cause urinary tract infections, as they are excreted in the urine. In addition to eating whole coconut, you must drink coconut water.
Eating coconut milk during pregnancy can prevent anemia, which is a common problem for mothers who do not eat iron-rich foods during pregnancy. Coconut milk contains a lot of iron and pregnant mothers can drink coconut milk to get regular iron dose.
Prevents constipation and helps digestion
Playing coconut (soft coconut) with coconut water will prevent constipation during pregnancy, as soft coconut acts as a laxative. This is one of the best benefits of eating coconut in any form during pregnancy.
Coconut is rich in dietary fiber, sodium, potassium, calcium, magnesium, minerals, hormones, enzymes etc. Eating soft coconut works to prevent anemia, urinary tract infections, morning sickness and swelling of the legs due to poor blood circulation.
Coconut fat is a medium-chain triglyceride and is said to help burn fat stored in the body. Therefore, coconut milk during pregnancy serves as a good source of fat, helps in the development of a healthy baby and increases the amount of urine and breast milk.
Coconut oil is obtained from coconut using a cold press. Since there is no heating, bleaching, deodorizing etc involved, it is called Virgin Coconut Oil.
It is used for cooking, skin care and lubrication among other things.
Using coconut oil during pregnancy helps in maintaining the elasticity of the skin and prevents abdominal blemishes and itching caused by pregnancy. It contains a lot of vitamin E and lauric acid, which makes it a secret recipe to stay beautiful during and after pregnancy.
Coconut water is 94% water and is relatively low in calories. Drinking coconut water during pregnancy regulates blood volume, prevents dehydration, fatigue and nausea and is easily digested and absorbed by the blood.
Komal coconut acts as a laxative and prevents constipation.
It appears to be a good source of B vitamins, potassium, electrolytes, amino acids, plant hormones and enzymes. It is claimed to be an antioxidant and improves resistance to bacterial infections.
Skin tone and elasticity is improved and any itching of the skin is taken care of.
It helps in flatulence, heartburn and anemia due to the presence of absorbable iron. Anemia is very common in pregnant women and can have devastating consequences for both the mother and the baby.
Coconut water contains lauric acid, which helps increase breast milk and maintain breast elasticity.