If you often suffer from constipation, then you must have tried various home remedies to get rid of it. There is no shortage of home remedies for constipation. However, after trying all these remedies, if your stomach condition is not right, then you can consider coconut oil as your best remedy.
Coconut oil is a superfood that has amazing health benefits in both science and Ayurveda. Coconut oil is beneficial for everything from hair growth to weight loss. Another addition to this long list of benefits is constipation.Coconut oil is rich in medium-chain fatty acids (MCFS), which help regulate bowel or stomach movements and soften stools. MCFSs are found in medium-chain triglycerides (MCTs) and are a form of fatty acid that has various health benefits.
Coconut oil can prove useful to get relief from the problem of constipation. In fact, a research done on rats mentions that virgin coconut oil has laxative effect (stomach-cleansing property), which helps in clearing the stomach along with easing the process of bowel movement. Could ( 2 ). At the same time, another research directly believes that coconut oil can be helpful in improving digestion ( 3 ). For this reason coconut oil can be considered beneficial for constipation .
Coconut oil lubricates the inside of the abdomen which helps in easy movement between the body and prevents constipation. According to another source, coconut oil can increase metabolism. As a result, it removes excess waste from the body and prevents constipation. However, not much research has been done to establish a clear relationship between constipation and coconut oil intake.
Virgin coconut oil is said to be the best remedy for constipation. This type of coconut oil is derived from fresh coconut milk and is 100% natural. For those who suffer from constipation most of the time, eating one or two teaspoons of coconut oil daily is said to be quite beneficial.
Coconut oil can be eaten in two ways for quick relief. You can swallow one teaspoon of coconut oil every morning or mix it with coffee or a glass of juice in the morning. However, make sure that the coconut oil is edible.
Taking coconut oil is safe and has no side effects. However, if you have a chronic illness or if you are pregnant or breastfeeding, consult your doctor before using this home remedy.