Coconut oil for constipation

If you often suffer from constipation, then you must have tried various home remedies to get rid of it. There is no shortage of home remedies for constipation. However, after trying all these remedies, if your stomach condition is not right, then you can consider coconut oil as your best remedy.

Coconut oil is a superfood that has amazing health benefits in both science and Ayurveda. Coconut oil is beneficial for everything from hair growth to weight loss. Another addition to this long list of benefits is constipation.Coconut oil is rich in medium-chain fatty acids (MCFS), which help regulate bowel or stomach movements and soften stools. MCFSs are found in medium-chain triglycerides (MCTs) and are a form of fatty acid that has various health benefits.