Coconut oil comes from coconut palm nuts (fruits). It contains medium-chain fatty acids including capric acid, caprylic acid and lauric acid.
Coconut oil contains less fat than all other oils. So the food cooked in it helps in controlling your weight.
Having a strong immune system is very important to keep the body healthy. The minerals present in this oil help to keep you healthy by boosting your body's immune system.
Keep the heart healthy
Many believe that coconut oil is not good for heart disease, but this is completely wrong. The lauric acid present in this oil regulates high cholesterol, which reduces the risk of heart disease.
Beneficial in Alzheimer's
A recent study found that coconut oil is very effective in curing Alzheimer's disease. Although no example of this has come to light so far.
Control the thyroid
If its patients include coconut oil in their diet, it helps in thyroid control. This information has been known in a study.