Virgin coconut oil is said to be the best remedy for constipation. This type of coconut oil is derived from fresh coconut milk and is 100% natural. For those who suffer from constipation most of the time, eating one or two teaspoons of coconut oil daily is said to be quite beneficial.
Coconut oil can be eaten in two ways for quick relief. You can swallow one teaspoon of coconut oil every morning or mix it with coffee or a glass of juice in the morning. However, make sure that the coconut oil is edible.
Taking coconut oil is safe and has no side effects. However, if you have a chronic illness or if you are pregnant or breastfeeding, consult your doctor before using this home remedy.